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Events, Initiatives and Training

Healthy us. Healthy campus. Rise and thrive at Ontario Tech.

Your Human Resources health and wellness supports and services, including the Healthy Workplace Committee are committed to providing the university community with opportunities to engage in activities that promote employee optimal health and well-being. Check out this web page often for updates on offerings that support a holistic approach to building a healthier workplace. 

Do you have an idea for an event, speaker or initiative? The Healthy Workplace Committee welcomes your input, email wellnessatwork@ontariotechu.ca.

Current and Upcoming

  • Campus Clean-Up: Tuesday, April 7

    ASME Ontario Tech and Sustainable Energy Association are teaming up with the Office of Campus Infrastructure and Sustainability for this year's Campus Clean-Up. Join us as we collect litter around North Campus in celebration of Earth Month. All supplies and snacks will be provided. 

    Register here.

    North Campus

    Tuesday, April 7
    11:30 a.m. to 1:30 p.m. (drop-in welcome)
    Meet at Founders 5 Parking lot (look for the sustainability van for supplies)

  • Take Your Pet to Work (Virtually) Day: April 9


    Virtual Pet Show and Tell! 

    Each year, National Pet Day is celebrated. This year, the day will be recognized on Saturday, April 11th but we want to ensure that we show extra love to our pets while at work! 

    Join your Healthy Workplace Committee on Thursday, April 9th along with your favorite pet or pets! Foster conversation and connection and come prepared to introduce your pet(s) and/or share a lighthearted story!

    Participants will have a chance to win a prize!
    Date: April 9, 2026
    Time: 12 noon - 12:45 pm
    Target Audience: All faculty & staff
    Location: Virtual 

    Register Here!


  • The Working Mind: Manager/Director Cohort: Thursday April 23

    This evidence-based course, with newly released updated content, is designed to initiate a shift in the way you think, feel and act with respect to mental health by increasing your awareness, reducing stigma and other barriers to care in the workplace, encouraging mental health conversations, and strengthening your resilience. By accomplishing these goals, TWM aims to help you maintain your wellness and support others living with a mental health condition in a psychologically healthy and safe work setting.

    Participants will receive a certificate of completion from the Mental Health Commission of Canada.

    Date: Thursday, April 23, 2026

    Time: 9 a.m. to 4 p.m.

    Location: Virtual

    Target Audience: Managers and Directors

    Register Here!

  • Crucial Conversations for Employees: April 27 - May 1

    When it comes to the health of relationships, teams, and organizations, one thing affects everything: communication. Backed by 30 years of social science, Crucial Conversation skills represent the standard in effective communication. Improve your skills and get better outcomes by attending a training course.

    The communication skills taught in this training focus on a specific kind of interaction: those when stakes are high, opinions vary, and emotions run strong. This is not a course on winning friends or winning people to your way of thinking; it’s about strengthening relationships and securing results in the moments that matter most.

    This course teaches nine powerful skills for working through disagreement to achieve better resources: Get unstuck, Master my stories, Start with heart, State my path, Make it safe, Learn to look, Seek mutual purpose, Explore others’ paths, and Move to action.

    Crucial Conversations: Employees

      • Date: Monday, April 27, 2026 to Friday, May 1, 2026 (2.5 hours x 5 days)
      • Time: 9:30 a.m. to Noon
      • Location: Virtual
      • Target Audience: Employees

    REGISTER

  • LEGO Workshop: Retro Rewind Edition: Thursday, May 7 & 21

    We heard you say connecting with your colleagues is important and fosters a Sticky Campus, so back by popular demand - our LEGO Workshop!  Connect with colleagues while activating those creative juices!

    From feedback received, this year’s theme is Retro Rewind.  Let’s bring back those way back, play back favourites we enjoyed years ago! 

    Every participant will receive a LEGO set to keep. Each LEGO set is a ‘3 in 1’ design to provide more options to participants. 

    Available LEGO sets include 

    • Camera/Video Camera/TV Set

    • Gaming Console/Mini Arcade Game/Mini Computer

    • Roller Skate/Boom Box Radio/Mini Skateboard

    • Rotary Phone/Wireless Phone/Flip Phones

    • Typewriter/Flowerpot/Keytar

    These workshops are open to all faculty/staff.  Space is limited, so register today!

    North Campus Session
    Thursday, May 7, 2026
    Noon to 1 p.m.
    In-Person, SCI-1350


    Downtown Campus Session
    Thursday, May 21, 2026
    Noon to 1 p.m.
    In-Person, CHA-217

    Register and select your preferred LEGO Set.

  • The Working Mind: Employee Cohort: Tuesday June 9

    This evidence-based course, with newly released updated content, is designed to initiate a shift in the way you think, feel and act with respect to mental health by increasing your awareness, reducing stigma and other barriers to care in the workplace, encouraging mental health conversations, and strengthening your resilience. By accomplishing these goals, TWM aims to help you maintain your wellness and support others living with a mental health condition in a psychologically healthy and safe work setting.

    Participants will receive a certificate of completion from the Mental Health Commission of Canada.

    Date: Tuesday, June 9, 2026

    Time: 8:30 a.m. to 12:30 p.m.

    Location: Virtual

    Target Audience: Faculty and Staff without direct reports

    Register Here! 

  • Crucial Conversations for Managers/Directors: June 15-19

    When it comes to the health of relationships, teams, and organizations, one thing affects everything: communication. Backed by 30 years of social science, Crucial Conversation skills represent the standard in effective communication. Improve your skills and get better outcomes by attending a training course.

    The communication skills taught in this training focus on a specific kind of interaction: those when stakes are high, opinions vary, and emotions run strong. This is not a course on winning friends or winning people to your way of thinking; it’s about strengthening relationships and securing results in the moments that matter most.

    This course teaches nine powerful skills for working through disagreement to achieve better resources: Get unstuck, Master my stories, Start with heart, State my path, Make it safe, Learn to look, Seek mutual purpose, Explore others’ paths, and Move to action.

    Crucial Conversations: Managers/Directors

      • Date: Monday, June 15, 2026 to Friday, June 19, 2026 (2.5 hours x 5 days)
      • Time: 9:30 a.m. to Noon
      • Location: Virtual
      • Target Audience: Managers/Directors

    REGISTER

  • Just For the Health of it Photo Contest : June 22 - September 11

    Our annual just for the health of it photo contest will be returning! Get ready to snap photos of your favorite people, places pets and pastimes!

    Stay tuned for further details!

Reoccurring

  • Employee Assistance Program (EAP) Orientation: Watch a recording or attend a live session

    Whether you are new to Ontario Tech or wanting to refresh your knowledge of the supports and services available through TELUS Health, our Employee Assistance Program, please select the orientation format that works best for you.

    1. 1-Minute Mini Orientation for Employees - Video Recording
    2. 25-Minute Full Orientation for Employees - Video Recording
    3. Virtual Orientations: Employee and Manager* sessions held live. Select the date within the Orientation Flyer that you would like to attend to register.

    *Orientation for Manager video recordings are available on the Leader Supports webpage.

  • Free Fitness Classes offered by CRWC

    Free fitness classes offered by Campus Recreation and Wellness Centre for Staff and Faculty.

    Visit the Group Fitness web page to book your spot.

  • Puzzle Lending Program

    We’ve heard that puzzles bring teams together, to socially connect and work toward a common, fun goal, so we are launching Ontario Tech Puzzles, a puzzle lending program!  Images that represent Ontario Tech have been turned into puzzles and are now available for you/your colleagues to borrow and complete.

    Please visit the Puzzle Lending Program web page to view the available puzzles and request a puzzle today!

  • Ridgeback Run Club - Resuming Thursday, April 9

    Whether you’re preparing for a specific event or looking to get moving, join the Ridgeback Run Club (RRC)!  The RRC is free, open to all levels, and runs rain or shine. 

    Email List:
    To have your name added to the Ridgeback Run Club email distribution list, to receive calendar invites and notifications of session changes due to weather, please complete this Registration Form.

    Upcoming Dates:

    • Thursday, April 9
    • Thursday, April 16
    • May dates will be posted closer to the month.

    Time: Start running at 12:10 p.m. for ~30 minutes

    Location: Meet at the front doors of Shawenjigewining Hall (east side of the building)

    Get Active Questionnaire:
    We want you to have a safe and enjoyable run experience, so please complete the Get Active Questionnaire and email your completed copy to wellnessatwork@ontariotechu.ca prior to attending your first run.  If you answer ‘yes’ to any questions within the Questionnaire, please review the Reference Document. 

  • Staff Pickleball Days

    Come out to the Campus Recreation and Wellness Centre and participate in our Durham College/Ontario Tech Staff and Faculty Pickleball Days.

    Drop in as you wish - no sign-up or membership required, equipment is provided.

    Schedule subject to change throughout the semester. Download the DCOT Campus Rec App for the up-to-date gym schedules.

    Lunch Break Pickleball

    • January 14,  11 a.m. to 1 p.m. 
    • January 20, 11 a.m. to 1 p.m. and 4 to 5 p.m. 
    • January 28, 11 a.m. to 1 p.m.
    • February 3, 11 a.m. to 1 p.m. and 4 to 5 p.m. 
    • February 11, 18,  25, 11 a.m. to 1 p.m.
    • March 4,  11, 18, 11 a.m. to 1 p.m. 
    • March 24, 31, 11 a.m. to 1 p.m. and 4 to 5 p.m.
    • April 8,  11 a.m. to 1 p.m. 
    Pickleball Unwind Hour
    • January 13, 27, 4 to 5 p.m. 
    • February 10, 17, 24, to 5 p.m. 
    • March 10, 17, 4 to 5 p.m. 
    • April 7, 4 to 5 p.m. 

    Contact information:

    Amy Lance
    amy.lance@ontariotechu.ca

    Have questions about this post? Feel free to reach out to the contact listed above — they’ll be happy to help!

Learning and Development

Sustainability Events

Please contact Julie Day, Health and Disability Management Specialist, with questions or if you should require an accommodation in order to participate in any of the events.