Get and give help
Immediate support
If you are in distress or are experiencing a mental health crisis and require emergency support:
- On campus: Call Campus Security at 905.721.8668 ext. 2400 or 905.721.3211.
- Off campus: Call 911.
- Suicide crisis helpline: Call or text 988 toll-free, anytime.
Support and resources
Self-help resources
Lumino Health
Find a health-care provider and stay informed with expert information and health tips.
Employee Assistance Program
The Employee Assistance Program (EAP) provider, TELUS Health, provides free, immediate, and confidential assistance for any work, health or life concern.
The EAP is available 24/7/365 to employees and their dependents by calling 1.844.671.3327 or via the TELUS Health One app.
For more information, visit the university's Employee Assistance Program web page.
Distress Centre Durham
Durham Mental Health Services
How to give help: Providing support
Faculty, employees or leaders are in key positions to observe warning signs that may indicate a colleague, team member, or student needs assistance. Review the resources below to learn how to provide support.
Note: The 988 helpline is also for the person providing support. You can call or text 988 toll-free, anytime for guidance and support on how to give help.
Supporting students
Leaders supporting their team
Support a colleague
More Feet on the Ground
This course prepares faculty and staff to support students experiencing mental health concerns.