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Mindfulness Across Campus

Your Healthy Workplace Committee (HWC) invites you to participate in concurrent Mindfulness Across Campus sessions with your colleagues.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing and not being overly reactive or overwhelmed by what is going on around us. Jon Kabat-Zinn, PhD, Founder and former Director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped bring the practice of mindfulness meditation into mainstream health care. Mindfulness is not a religion—anyone, with any belief system, can enjoy its benefits, many of which are based in research.

Benefits of mindfulness

Mindfulness can improve:
  • Well-being: By focusing on the here and now, many people who practice mindfulness find they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
  • Physical health: If greater well-being isn’t enough of an incentive, scientists have discovered mindfulness techniques can help improve physical health in a number of ways. For example, mindfulness can help relieve stress, lower blood pressure, reduce chronic pain, and improve sleep.
  • Mental health: In recent years, mindfulness meditation has become an important element in the treatment of a number of mental health challenges including anxiety, depression and substance use.

Mindfulness drop-in sessions will be facilitated across campus. Sessions will run on the day, time and locations listed below for all faculty and staff:




Monday, April 20 from 11:00 to 11:45am for 10 weeks

Google Meet - Online

  • Krista Elliott, Manager, Student Learning, Student Learning Centre

  • Lindsay Smith, Academic Skills Co-ordinator, Student Learning Centre

Faculty and staff are welcome to drop in to any session(s). You may wish to bring your own yoga mat/cushion and water.

Sessions will run Monday,April 20 through Monday, June 22 (10 weeks).