Workplace Wellness: Coping During COVID-19
A safe, healthy and engaging campus has always been Ontario Tech's No. 1 priority. The COVID-19 outbreak can be overwhelming and cause strong emotions for everyone. Navigating these uncertain times with the COVID-19 virus may cause you to experience normal feelings of anxiety, loneliness or stress. This Workplace Wellness site contains a broad range of resources for staying psychologically well and enhancing resilience. Explore this page and find tools relating to physical activity, nutrition, mindfulness and mental health and more!
Dr. Bill Howatt, Chief of Research, Workplace Productivity and Conference Board of Canada Video Series:
Charging Your Battery
Lowering Anxiety
Job Loss
Fear and Covid-19
Calm and Covid-19
Mental Health and Covid-19
Dr. Joti Samra, R. Psych. & Associates, Enhancing Psychological Health, Wellness & Resources Video Series:
Enhancing Psychological Health, Wellness & Resilience in the Era of COVID-19
How to Manage Coronavirus Anxiety in the Workplace
Effectively Communicating about Coronavirus in the Workplace
7 Tips to Manage Anxiety and Worry about Coronavirus
How to Manage Anxiety about Coronavirus (COVID-19) that becomes overwhelming and turns into Panic
Talking with children about public health emergencies link Coronavirus
COVID-19: How to cope with social distancing, isolation and loneliness
Mindfulness 101
Breathing Exercises to Manage Stress & Anxiety: Four Stage Breathing
Additional Resources:
Canadian Mental Health Association Covid-19 resources
Covid-19: Digital tools and apps