Mental health resources

• Arthritis Society - Mental Health and Well-being
• Mindsight
  • An online educational resource to reduce stigma by promoting awareness of mental illness and facilitating a greater understanding of basic strategies and resources for supporting individuals experiencing a mental health challenge.
• Mental Health in the Workplace - Shepell.fgi
  • An online, issue-focused resource to learn and read about stories of recovery, resiliency tips and additional employee assistance program (EAP) resources.
  • Care for the Caregiver
  • Dealing with Pain and Depression
  • Your Evolving Role as a Caregiver
• Canadian Mental Health Association 
  • Anxiety Disorders
  • Depression and Bipolar Disorder
  • Myths about Mental Illness
  • Stress
• Durham Region - Mental Health Resources
  • Durham Support Services
• Mental Health Commission of Canada
• Improve Your Mental Health
• Stress Strategies